Want more advice on how to protect your eyes from macular degeneration? Well, you're in the right place! A few days ago I created an Instagram post which summarized a very interesting research study on macular degeneration prevention. I often discuss this study with my patients. I feel so strongly about the benefits of preventive medicine that I am reposting it here. Enjoy! Originally posted on Feb 28, 2019 on Instagram @drjerrytsong: Today is the last day of AMD (Age-relat

February is AMD (Age-related Macular Degeneration) Awareness Month. Let’s talk about prevention. Every day, my patients ask me how to protect their eyes from AMD. Here’s what I tell them: Your eyes love the Mediterranean Diet! It’s associated with 41% reduced risk of developing advanced AMD.* The Mediterranean diet, traditionally observed in countries bordering the Mediterranean sea, is characterized by high consumption of plant foods and fish and low consumption of meat and

Growing up in suburban New Jersey among only a few Asian families, I didn’t know much about Lunar (Chinese) New Year. I didn’t speak Chinese and had never been to Asia. All I knew was that once a year, sometime in February, I would get a few crisp $20 bills tucked in a red envelope. As a kid, I looked forward to the cash and didn’t ask any questions. Only later in college did I learn more about the Lunar New Year. Here’s what I’ve learned: It’s the biggest holiday of the year

As 2019 approaches, it’s time to make our New Year’s resolutions. Rather than setting overly-ambitious short-term goals (daily workouts? Unfortunately, not happening 😋), I like the idea of taking a step back and considering long-term goals #ResolutionsforLife. Here are mine: * Prioritize personal connections. By nature, I derive energy and happiness by being among friends and family ☺️ Now, finished with medical training, I often find myself so busy with work that weeks or

Instagram and social media has a strange way of making you feel insecure about yourself. Instagram has no shortage of people who are better-looking, more fit or simply cooler than you. The reality is that no one is perfect and everybody has their own flaws. As part of the #perfectlyimperfectdocs campaign (started by my colleagues @dzeyemd and @dr.audreyxsue - nice, guys! 👍), I want to share some things you may not know about me: I am tone deaf and a terrible singer 🎤 But

In medical training, students or trainees often "shadow" a senior doctor to learn from them. Shadowing simply means following a doctor around and not typically participating in the work #shadowadoc. Here's a taste of my typical day (last Wednesday, to be precise! 7:30AM - Arrive at work. Coffee and say hi to staff ☕ 7:45AM - A referring primary care doctor texts me - can I fit in his patient with an eye problem? Sure, of course! 👍 8AM - 12 PM See patients. I have 5 exam

A common question I get from my patients is “should I be worried about blue light?” In recent years, with more adults and children spending more time on digital devices, people have started to wonder more about the harmful effects of blue light. Here are 5 essential things you need to know about blue light: 1. What is Blue Light? It’s helpful to understand what exactly blue light is. Blue light, also called High Energy Visible (HEV) light, is one part of the light spectrum.

Are you one of those people who always googles their health problems and tries to diagnose yourself? Ever wonder what your doctor really thinks of you? We live in a time of remarkable access to information. When I want to find a new restaurant to try, I search Yelp and check reviews. When students conduct research for a school paper, they will often start with Wikipedia. If I’m shopping for something, I will often start with Amazon. These are all great resources. In a simila

What are Floaters? Floaters are the visual sensation of seeing “cobwebs” of “debris” in one’s vision. People sometimes initially believe they are seeing a small, annoying insect flying around near them, but there is no actual insect. When one looks to the right, the “spot” may move to the right, as if it’s “floating” in that direction. When one looks to the left, it may move to the left in a similar manner. Often, the floater will not precisely follow one’s eye movements. It

As a board-certified ophthalmologist and fellowship-trained retinal specialist, I created this blog to help people filter through all the information (and misinformation) about vision-related medical topics. I am an unbiased resource; I have no industry sponsorship and I am not selling any product online. I graduated from Harvard Medical School, completed many years of eye-specific training, and see patients full-time. My goal in this blog is to provide accurate, professio