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For Healthy Eyes, Nothing Beats Fresh Summer Berries!

In the summertime, foods high in Vitamin C are readily available - and delicious!
In the summertime, foods high in Vitamin C are readily available - and delicious!

Vitamin C is an antioxidant has been associated with good eye health. Fortunately, in the summertime, foods high in Vitamin C are readily available - and delicious!


Here is a pic of my home-grown raspberries. For a bonus, raspberries also contain beta-carotene, lutein and zeaxanthin - all great anti-oxidants which make your eyes happy!


No raspberries around? No problem! High levels of vitamin C can be found in citrus fruits, strawberries, broccoli, brussel sprouts and both red and green peppers.


What is your favorite summer fruit?





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