February is AMD (Age-related Macular Degeneration) Awareness Month AND American Heart Month. It’s the perfect time to enjoy a salmon dinner! Research suggests that a diet rich in omega-3 fatty acids is associated with lower risk of developing AMD.* Such fish include salmon, tuna, sardines, halibut and trout. I advise my patients to eat more fish rather than taking supplements. The American Heart Association also recommends eating more seafood. In 2018 they published a scient